Nutritional Facts of Mangos

Mango nutrition

Health benefits of Mangos:

In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.

  • One cup of Mangos is just 100 calories, so it's a satisfying sweet treat.

  • Each serving of Mango is fat free, sodium free and cholesterol free.

  • Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.